DIGITAL  DETOX  TOOLS

- RESOURCES  FOR  VARIOUS  AGES -
Podcasts, articles, activities, videos, research, strategies, etc

MARCH 6  to  GOOD FRIDAY



A digital fast is an intentional break from digital devices + media to remove distractions.  This can create space for meaningful, spiritually renewing practices. The goal is not to ditch all tech, but to turn down the noise & hurry so we can reconnect with what matters most. 


Four  rich  devotional  options  available  Feb 22nd and March 1st.
As  we  journey  toward  the  love  of  the  Cross  and  Risen  power!

KIDS  RECOMMENDATIONS
(for parents)

Nursery (6 weeks through 3 years) During the first years of life, children’s brains develop through face-to-face interaction, sensory play and responsive caregiving. Research suggests that children at this age benefit most from face-to-face interaction, play and responsive caregiving.

Articles | Kids & Screen Time: The 5 C’s Questions to Ask for Infants | Kids & Screen Time: 5 C’s Questions for Toddlers & Preschoolers

Podcasts | Healthy Screen Habits Podcast Episodes on raising infants and toddlers without screens | The Mediatrician Podcast (Dr. Michael Rich) Pediatric, research-based insights on early childhood and media

Books | The Mediatrician’s Guide by Michael Rich, MD | Bright from the Start  by Jill Stamm, PhD (early brain development, screen-free focus)


Preschool (3-5 years) Preschoolers learn best through play, storytelling and hands-on experiences. Some families choose to include limited, high-quality screen use when paired with adult engagement, while also being mindful of how screens can affect attention and sleep.

Articles | Screen Time and Preschool Children (Pediatrics & Child Health Journal) | Beyond Screen Time: Help Your Kids Build Healthy Media Use Habits

Podcasts | Screen Less Play More Podcast  Research-based conversations on reducing screen dependency ScreenTime (KPBS Public Media) Short, expert-led episodes

Books | Parenting Generation Screen by Jonathan McKee | The New Childhood by Jordan Shapiro


Kindergarten-3rd grade As kids begin school, screens often increase through both learning and entertainment. When screens take up a large part of the day, they can unintentionally reduce time for sleep, outdoor play and family connection.

Article | Parenting Children in the Age of Screens Pew Research Center

Podcasts | Screenagers PodcastScreen Sanity Podcast Practical tools for balanced digital habits

Books | The Anxious Generation by Jonathan Haidt | Parenting Generation Screen by Jonathan McKee


4th-5th grade Older elementary students are preparing for adolescence. This season offers a meaningful opportunity to talk about intentional screen use, emotional awareness and values-based decision-making as children grow.

Article | How Screen Time Affects Child Mind Institute

Podcasts | Screenagers Podcast Episodes on gaming, social media and mental health | Screen Less Play More Podcast Managing screens with older kids

Books | The Anxious Generation by Jonathan Haidt | The Amazing Generation by Jonathan Haidt & Catherine Price (kid-friendly companion)


Family Digital Detox Tools (All Ages)

  • Family Media Plan – Create shared rules, screen-free zones and tech curfews
  • Screen-Free Challenge – Try a weekend or week focused on offline connection
  • Modeling Healthy Habits – Kids learn digital balance by watching adults

ANCHOR  STUDENT  RECOMMENDATIONS

Podcast | Becoming Something Ep. 167 with Andy Crouch

Book | The Life We’re Looking For: Reclaiming Relationship in a Technological World by Andy Crouch by Andy Crouch

YouTube | Why Social Media is Addictive Washington Post | How Is Your Phone Changing You?  ASAPScience

Article | 25 Easy Tips for Using Social Media Responsibly

Throughout our Digital Detox, Students could use physical journals and activities as a replacement for phone usage. Students can utilize “Wreck This Journal” or devotionals that can help them view technology in a healthier way.


Ready to Refresh.